Combat silent inflammation — the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs ... read more

This is the 1st Edition of “How I Lost It” with free tracking software download. Ever get off of a diet because you are hungry all the time? Most people say yes to this question. I experienced the same thing in my weight loss efforts prior to discovering the right method to this weight loss ... read more

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient ... read more

Review “I’ve never had the progress with my clients that I’ve had since they’ve started doing the Zone. They’re less hungry, less fatigued, and more productive. I’ve seen it work.” — Fitness consultant Teresa Olsen, in People magazine”The hottest diet in Hollywood.” — – Woman’s World”With clearly distilled science and a detailed eating plan for ... read more

Amazon.com Review Barry Sears got a lot of attention–and royalties–with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using ... read more

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters – one a finicky first-grader and one ... read more

Ayurvedic Zone Diet combines the ancient wisdom of Ayurveda for health andhealing with a modern scientific approach to body typing physiology. Byfocusing on the three basic body types and their corresponding zones ofphysiological function, this book offers practical solutions for everything from chronic health problems and weight control to proper exercise and lifestylemanagement. It is ... read more

The Next Generation of the Zone! Dr. Barry Sears is one of the world’s most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that ... read more

This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized. In short, “The Zone” ... read more

Review “I’ve never had the progress with my clients that I’ve had since they’ve started doing the Zone. They’re less hungry, less fatigued, and more productive. I’ve seen it work.” — Fitness consultant Teresa Olsen, in People magazine”The hottest diet in Hollywood.” — – Woman’s World”With clearly distilled science and a detailed eating plan for ... read more