Discover your natural ability to resist temptation with God’s help and make it a part of your everyday life. Takes just minutes a day. This 40 day journal builds on the book and is designed to help you “Ingrain the art of resisting temptation” into your life and give yourself a chance at lasting weight ... read more

The Health & Weight Loss Companion Everyday Journal is a composite of tools and solutions adapted from the Health & Weight Loss Companion. The additional exercises and questions reinforce the participant’s continued success during their health initiative. This includes a customized format of note taking designed to improve clarity and focus. About the Author VALERIE ... read more

Weight Loss Workout Journal This journal is perfect for the individual who is watching what they eat and how much excercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies ... read more

The ultimate weight-loss tool is not a barbell. It’s not a food scale. It’s a pen! Countless studies have proven that using a food journal is the most effective method of shedding pounds– and keeping them off. Weight-loss expert Cathy Nonas, R.D., has created a revolutionary tool that’s actually six journals in one, each designed ... read more

From Jennifer and Alexis Luhrs, creators of the popular Streaming Colors™ Fitness Journal “healthy habit-forming calendar” (since 2004), comes the new Lean Mode, Color Code—Not Your Usual Food Diary, with PowerCircles™ and FoodDots™ you color in and connect on each full page devoted to recording daily diet and exercise details. Studies show people who keep ... read more

A guided journal to help overeaters get to the heart and soul of their eating patterns. Debbie Danowski guides readers through approximately sixty writing exercises on topics such as fear, shame, forgiveness, progress, abstinence, and goals. The Overeater’s Journal is divided into three sections: physical, emotional, spiritual and includes a reproducible food log. Many sources ... read more

Review “In this touching, funny, and sincere story, Jennette Fulda, who was once 372 pounds, recounts her lifelong struggle with her weight- first accepting it, then losing half of it.” — Shape Magazine, August 2008Blogger Fulda explains how she lost 186 pounds. In January 2005, she weighed twice that. A year earlier, after having her ... read more

Lose weight and live life stress-free Change your mind, change your body…The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find ... read more

This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change ... read more

When you make the decision to lose weight, it can often be a struggle. As Christian women, we know that the word of God is our very present help in time of need. Patricia Thomas’ husband brought her a journal as she began her weight loss journey, and she leaned on the word of God ... read more